Food for Mood Functional Nutrition

Nourish Your Mind and Your Life

Supporting your mental wellness through personalized nutrition and lifestyle strategies that work for you.

Find Peace with Food and Reclaim Your Well-being

Are you struggling with anxiety, stress, or mood challenges?

At Food for Mood Functional Nutrition, we understand that mental health and nutrition are deeply connected.

Through personalized nutrition counseling, we help you develop sustainable habits that support both your emotional and physical well-being.

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A Holistic Approach to Mental Wellness

We combine evidence-based nutrition therapy with a compassionate, weight-inclusive approach that honors your individual journey.

Our focus isn't just on what you eat – it's about nurturing a positive relationship with food while supporting your mental health goals.

How We Can Work Together

Personalized Nutrition Counseling

Virtual one-on-one nutrition therapy for ages 15 and older.

Together we'll create a plan addressing your specific needs.

NUTRITION COUNSELING

Recipe for
Mental Wellness Program

A comprehensive 5-week program teaching you how to eat for optimal mental well-being. Includes weekly modules, exercises, meal plans, and a coaching call.

WELLNESS PROGRAM

Emotional Reset:
A 3-Day Smoothie Experience

Explore the food-mood connection with three days of satisfying smoothie recipes. This guided experience helps you:

Learn how different nutrients can support mental well-being
Discover new ingredients that energize both body and mind
Add mood-supporting foods to your daily routine
Understand which foods help sustain balanced energy levels

I would say that Food for Mood will not only change your outlook on food and your body, it will also change your outlook on life! I have the freed up space to think about more important things in my life such as my relationships, hobbies, self care, and trying new things. You will no longer be tied down to the outrageous messages that society and diet culture throw at you. You will gain more self confidence because you are working on yourself and you will discover all the other amazing qualities about yourself besides what you see in the mirror.

F.D., Client